Episode 19 - Conspiracy of Fat

We all want to be more fit, don't we... or do we all just want to be better-looking? How can we hope to be either with the doughnuts and cookies that the World seems to keep throwing at us? John and Smokey search for both answers and a smaller pants size.



Download this episode here!

John happens to be a certified instructor in MoveNat, which was mentioned several times in this episode. You can learn more about it at https://www.movnat.com/